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	<title>doyoubjj.com</title>
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	<link>http://www.doyoubjj.com</link>
	<description>so, do you bjj?</description>
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		<title>doyoubjj.com&#8217;s Mother Flappin&#8217; Square Foot Garden</title>
		<link>http://www.doyoubjj.com/doyoubjj-coms-mother-flappin-square-foot-garden/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=doyoubjj-coms-mother-flappin-square-foot-garden</link>
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		<pubDate>Fri, 14 Jun 2013 06:39:41 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.doyoubjj.com/?p=4659</guid>
		<description><![CDATA[<p>What year is this?  2013?  Okay.  We are going to get away from the standard bjj or mma post and this time look at my awesome garden from my backyard.  I just had my first salad of the year like&#8230;</p><p>The post <a href="http://www.doyoubjj.com/doyoubjj-coms-mother-flappin-square-foot-garden/">doyoubjj.com&#8217;s Mother Flappin&#8217; Square Foot Garden</a> appeared first on <a href="http://www.doyoubjj.com">doyoubjj.com</a>.</p>]]></description>
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		<title>Metamoris 2 Results &#8211; who won, who didn&#8217;t show, ideas to improve</title>
		<link>http://www.doyoubjj.com/metamoris-2-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=metamoris-2-results</link>
		<comments>http://www.doyoubjj.com/metamoris-2-results/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 15:08:29 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[BJJ News]]></category>
		<category><![CDATA[Metamoris]]></category>

		<guid isPermaLink="false">http://www.doyoubjj.com/?p=4652</guid>
		<description><![CDATA[<p>The 2nd Metamoris came and went this past Sunday and buddy was I disappoint.  It ran for nearly 3.5 hours and then had like a 1.5 hour long post-event press conference.  Longer than most UFC&#8217;s.  The problem was, we didn&#8217;t&#8230;</p><p>The post <a href="http://www.doyoubjj.com/metamoris-2-results/">Metamoris 2 Results &#8211; who won, who didn&#8217;t show, ideas to improve</a> appeared first on <a href="http://www.doyoubjj.com">doyoubjj.com</a>.</p>]]></description>
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		<title>Metamoris 2 Update &#8211; 1 entirely new match, Spiderman vs. Estima</title>
		<link>http://www.doyoubjj.com/metamoris-2-update/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=metamoris-2-update</link>
		<comments>http://www.doyoubjj.com/metamoris-2-update/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 04:57:06 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[BJJ News]]></category>
		<category><![CDATA[Metamoris]]></category>

		<guid isPermaLink="false">http://www.doyoubjj.com/?p=4642</guid>
		<description><![CDATA[<p>Since my original Metamoris 2 post back in May, it seemed like a bunch of stuff happened and matches fell through.  They didn&#8217;t, I just couldn&#8217;t keep who was fighting who straight and as replacement competitors stepped in and then&#8230;</p><p>The post <a href="http://www.doyoubjj.com/metamoris-2-update/">Metamoris 2 Update &#8211; 1 entirely new match, Spiderman vs. Estima</a> appeared first on <a href="http://www.doyoubjj.com">doyoubjj.com</a>.</p>]]></description>
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		<title>Using Strength in BJJ &#8211; how it may hurt your development</title>
		<link>http://www.doyoubjj.com/using-strength-in-bjj/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=using-strength-in-bjj</link>
		<comments>http://www.doyoubjj.com/using-strength-in-bjj/#comments</comments>
		<pubDate>Sat, 01 Jun 2013 09:28:33 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[BJJ Concepts]]></category>

		<guid isPermaLink="false">http://www.doyoubjj.com/?p=4630</guid>
		<description><![CDATA[<p>We are not supposed to use strength in bjj.  But then in wrestling it&#8217;s okay.  According to legend, Brazilian jiu-jitsu was designed to help the frail sickling use physics to defeat sand in the face kickers.  This myth is not&#8230;</p><p>The post <a href="http://www.doyoubjj.com/using-strength-in-bjj/">Using Strength in BJJ &#8211; how it may hurt your development</a> appeared first on <a href="http://www.doyoubjj.com">doyoubjj.com</a>.</p>]]></description>
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		<title>What does the Saulo Ribeiro quote about being late mean?</title>
		<link>http://www.doyoubjj.com/saulo-ribeiro-quote/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saulo-ribeiro-quote</link>
		<comments>http://www.doyoubjj.com/saulo-ribeiro-quote/#comments</comments>
		<pubDate>Thu, 30 May 2013 06:41:25 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[BJJ Miscellaneous]]></category>
		<category><![CDATA[saulo ribeiro]]></category>

		<guid isPermaLink="false">http://www.doyoubjj.com/?p=4622</guid>
		<description><![CDATA[<p>Most of us that are truly psycho about bjj or grappling probably already know most of the cool quotes that get passed around like mini-campfire stories.  The ground is my ocean&#8230;, I&#8217;ve been doing this since BJ was in his&#8230;</p><p>The post <a href="http://www.doyoubjj.com/saulo-ribeiro-quote/">What does the Saulo Ribeiro quote about being late mean?</a> appeared first on <a href="http://www.doyoubjj.com">doyoubjj.com</a>.</p>]]></description>
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		<title>Mastering the Twister &#8211; it&#8217;s all neck cranks right?  Wrong.</title>
		<link>http://www.doyoubjj.com/mastering-the-twister/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mastering-the-twister</link>
		<comments>http://www.doyoubjj.com/mastering-the-twister/#comments</comments>
		<pubDate>Fri, 24 May 2013 10:12:50 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[BJJ Books]]></category>
		<category><![CDATA[eddie bravo]]></category>
		<category><![CDATA[the twister]]></category>

		<guid isPermaLink="false">http://www.doyoubjj.com/?p=4585</guid>
		<description><![CDATA[<p>Are you like me?  Maybe struggling trying to figure out what to do from mount or do you get bucked off?  Okay, I&#8217;m here, now what do I do?  Or maybe you find connecting or relating techniques together really difficult. &#8230;</p><p>The post <a href="http://www.doyoubjj.com/mastering-the-twister/">Mastering the Twister &#8211; it&#8217;s all neck cranks right?  Wrong.</a> appeared first on <a href="http://www.doyoubjj.com">doyoubjj.com</a>.</p>]]></description>
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		<title>Metamoris 2 &#8211; 11 Ballers &amp; 1 what the flap?</title>
		<link>http://www.doyoubjj.com/metamoris-2-11-ballers-1-what-the-flap/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=metamoris-2-11-ballers-1-what-the-flap</link>
		<comments>http://www.doyoubjj.com/metamoris-2-11-ballers-1-what-the-flap/#comments</comments>
		<pubDate>Sun, 12 May 2013 09:11:36 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[BJJ News]]></category>
		<category><![CDATA[Metamoris]]></category>

		<guid isPermaLink="false">http://www.doyoubjj.com/?p=4443</guid>
		<description><![CDATA[<p>Metamoris 2 will be streaming online in about a month from now.  If you missed the first event, I am sure you regretted it, heard about it from other jiu-jitseiros, or read about it online.  You going to make the&#8230;</p><p>The post <a href="http://www.doyoubjj.com/metamoris-2-11-ballers-1-what-the-flap/">Metamoris 2 &#8211; 11 Ballers &#038; 1 what the flap?</a> appeared first on <a href="http://www.doyoubjj.com">doyoubjj.com</a>.</p>]]></description>
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		<title>Combat Jiu-Jitsu &#8211; What the French, Toast?</title>
		<link>http://www.doyoubjj.com/combat-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=combat-jiu-jitsu</link>
		<comments>http://www.doyoubjj.com/combat-jiu-jitsu/#comments</comments>
		<pubDate>Sun, 05 May 2013 10:07:08 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[BJJ Miscellaneous]]></category>
		<category><![CDATA[MMA Miscellaneous]]></category>
		<category><![CDATA[combat jiu-jitsu]]></category>
		<category><![CDATA[eddie bravo]]></category>

		<guid isPermaLink="false">http://www.doyoubjj.com/?p=4309</guid>
		<description><![CDATA[<p>Come on now. Combat jiu-jitsu sounds like a joke right? It sounds like one of those phony, spammy ads you see that will allow you to disarm and subdue 17 Navy SEALs plus 11 Shaolin monks. With just your thoughts&#8230;</p><p>The post <a href="http://www.doyoubjj.com/combat-jiu-jitsu/">Combat Jiu-Jitsu &#8211; What the French, Toast?</a> appeared first on <a href="http://www.doyoubjj.com">doyoubjj.com</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Should I Eat Before a BJJ Tournament?  10 Ideas or So.</title>
		<link>http://www.doyoubjj.com/what-should-eat-before-a-bjj-tournament/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-should-eat-before-a-bjj-tournament</link>
		<comments>http://www.doyoubjj.com/what-should-eat-before-a-bjj-tournament/#comments</comments>
		<pubDate>Fri, 03 May 2013 10:18:52 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[BJJ Miscellaneous]]></category>
		<category><![CDATA[BJJ Training]]></category>

		<guid isPermaLink="false">http://www.doyoubjj.com/?p=4278</guid>
		<description><![CDATA[<p>Got a bjj tournament coming up soon?  Don&#8217;t know what you should eat to stay energized but remain light on your feet?  doyoubjj.com went out and scoured the internet for an answer to the question &#8211; what should I eat&#8230;</p><p>The post <a href="http://www.doyoubjj.com/what-should-eat-before-a-bjj-tournament/">What Should I Eat Before a BJJ Tournament?  10 Ideas or So.</a> appeared first on <a href="http://www.doyoubjj.com">doyoubjj.com</a>.</p>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Cobrinha BJJ &#8211; a quick look at the 1st disc.  Man.</title>
		<link>http://www.doyoubjj.com/cobrinha-bjj-a-quick-look/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cobrinha-bjj-a-quick-look</link>
		<comments>http://www.doyoubjj.com/cobrinha-bjj-a-quick-look/#comments</comments>
		<pubDate>Wed, 01 May 2013 12:11:17 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[BJJ Gear]]></category>
		<category><![CDATA[BJJ Reviews]]></category>

		<guid isPermaLink="false">http://www.doyoubjj.com/?p=4254</guid>
		<description><![CDATA[<p>On this page I&#8217;m going to get into the nitty gritty of what exactly is on the set and provide you with a Cobrinha bjj dvd review. On this particular page, I&#8217;m going to cover what is on disc 1&#8230;</p><p>The post <a href="http://www.doyoubjj.com/cobrinha-bjj-a-quick-look/">Cobrinha BJJ &#8211; a quick look at the 1st disc.  Man.</a> appeared first on <a href="http://www.doyoubjj.com">doyoubjj.com</a>.</p>]]></description>
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